Me doing HIIT 15. You see a lot of boob action in this video but hey I have to get it in ; )
Showing posts with label Weigh loss. Show all posts
Showing posts with label Weigh loss. Show all posts
Thursday, March 29, 2012
Sunday, March 25, 2012
Ups and Downs
So I have been working on homework all day which made me get in a funk. I didn't feel like exercising but I kept telling myself that I had to get up and do something. Then it happened, someone made a negative comment to me which sparked me to get up off my ass and make my dreams a realization. I mean it's all about hardwork and dedication ( Thanks Dolvette) so I it's later for living off of motivation and it's time to live a purpose filled life. Motivation comes and goes but when you know your purpose you'll get up each and every day and make it one day closer to your goal.
I am a new Beachbody coach and of course I have the zeal right now and I want to be successful and hav a successful team and I get dissapointed at times because I think it won't happen for me. Well I listened to A Slight Edge by Joel Olsen and he said you can't expect to make changes overnight. Basically you have to put in the work. You have to know what you're doing, master it, live it, practice it, and then and only then can you give back to others. It takes time ...... not many overnight successes have longevity in the business. The people who are on their grind day in and day out are the ones who stick around.
I went to the gym because I needed to get out of the house. I spent an hour on the elliptical and then I came home and completed Burn Circuit 2. Man, weight lifting is definitely my weak area but every time I push play I am going to get better.
I am a new Beachbody coach and of course I have the zeal right now and I want to be successful and hav a successful team and I get dissapointed at times because I think it won't happen for me. Well I listened to A Slight Edge by Joel Olsen and he said you can't expect to make changes overnight. Basically you have to put in the work. You have to know what you're doing, master it, live it, practice it, and then and only then can you give back to others. It takes time ...... not many overnight successes have longevity in the business. The people who are on their grind day in and day out are the ones who stick around.
I went to the gym because I needed to get out of the house. I spent an hour on the elliptical and then I came home and completed Burn Circuit 2. Man, weight lifting is definitely my weak area but every time I push play I am going to get better.
DAY 10
Hello everyone, so I have been following the hybrid schedule however, I have come down with a cold so last night I completed Fire 45EZ but did not have enough energy to go on to Extreme Abs. Today I have Burn Circuit 2 only so I am hoping I will be up to adding that in today.
On Friday I decided to rejoin Weight Watchers. I had been thinking about it off and on for a while and I was talking to one of my coworkers and just decided to do it. The only time I had success with significant loss was when I was following the program. It was when I abandoned all that I learned that I gained the weight back. I weighed in at 216.8! A lot but I was happy because that means I am down about 20 pounds from the beginning of the year.
It seems they went back to some of the concepts they had before they rolled out the new points plus. I couldn't stand when they switched over to momentum and that when I just stopped but I noticed that my points are back to the same prior to Momentum so I am happy. One thing I hate is that I can't figure out the points values of things on my own. People who have done WW's for a while know that we used to be able to guesstimate points value by just looking at the nutrition information but not anymore because they take more information into account.
This morning I was going to mindlessly eat some cashews but decided to check the points value first and floored when I found out that 1 oz of cashews = 5 points. I see I am going to live by my phone apps for a while.
If you want to friend me on WW's my screen name is Tamika1984. I actually feel more free now that I am back on the program. I always have trouble with calorie counting and what to eat. The best thing about WW's is that I make my decisions, whatever they may be and track my points. It's liberating not to feel like I am confined to one food group or constantly worrying about the effect carbs will have on me. Friday's will be my weigh in days. My goal is 1-2 pounds loss a week. Of course, I wouldn't be mad if I lost a little more but I want to be realistic.
Later
Hello everyone, so I have been following the hybrid schedule however, I have come down with a cold so last night I completed Fire 45EZ but did not have enough energy to go on to Extreme Abs. Today I have Burn Circuit 2 only so I am hoping I will be up to adding that in today.
On Friday I decided to rejoin Weight Watchers. I had been thinking about it off and on for a while and I was talking to one of my coworkers and just decided to do it. The only time I had success with significant loss was when I was following the program. It was when I abandoned all that I learned that I gained the weight back. I weighed in at 216.8! A lot but I was happy because that means I am down about 20 pounds from the beginning of the year.
It seems they went back to some of the concepts they had before they rolled out the new points plus. I couldn't stand when they switched over to momentum and that when I just stopped but I noticed that my points are back to the same prior to Momentum so I am happy. One thing I hate is that I can't figure out the points values of things on my own. People who have done WW's for a while know that we used to be able to guesstimate points value by just looking at the nutrition information but not anymore because they take more information into account.
This morning I was going to mindlessly eat some cashews but decided to check the points value first and floored when I found out that 1 oz of cashews = 5 points. I see I am going to live by my phone apps for a while.
If you want to friend me on WW's my screen name is Tamika1984. I actually feel more free now that I am back on the program. I always have trouble with calorie counting and what to eat. The best thing about WW's is that I make my decisions, whatever they may be and track my points. It's liberating not to feel like I am confined to one food group or constantly worrying about the effect carbs will have on me. Friday's will be my weigh in days. My goal is 1-2 pounds loss a week. Of course, I wouldn't be mad if I lost a little more but I want to be realistic.
Later
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